MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can substantially improve our general health, power, and emotional well-being. Let's explore some ideas for seniors to stay active and healthy: * Engage in activities you find fulfilling. This might include walking, swimming, dancing, gardening. * Speak with your

A analyze in older Grownups with sleeping troubles located that mindfulness meditation enhanced sleep high-quality compared with those who did not apply mindfulness. In a number of people, consuming caffeine at any time in the day could have a destructive effect on sleep excellent. For these men and women, it may be finest to stay away from caffei